Running on empty?
Overwhelmed?
Not feeling like yourself?

Coastal Wellbeing offers online counselling to help you understand what drives your stress, calm your stress response and make choices that fit what matters to you.

Book a free 15-minute call or counselling session

Start the free 5 wellbeing steps

Everything looks like it’s working. On paper, life is good.
In your body, it doesn’t feel that way.

You may feel:

• Tired but wired, and sleep isn’t restoring you

• Foggy thinking, even when things look under control

• Short-tempered or numb with the people you love

• A mind that won’t switch off

• Like you’ve lost touch with yourself

In counselling, we explore and learn to:

• Notice stress earlier

• Pause before reacting

• Settle and nourish your nervous system

• Make calmer choices aligned with what matters to you

So you can feel more like yourself again.

Online counselling, available Australia-wide.
50-minute sessions, $250.

Book a free 15-minute call or counselling session

Start the 5 free wellbeing steps

If you’re struggling with sleep or other physical symptoms, it’s also worth checking in with your local doctor.

What is stress?

Stress is your body’s natural response to pressure, demands or change. It’s meant to switch on, then settle.

When the pressure doesn’t pass, your body can stay switched on, and sleep, thinking, mood and relationships can start to feel it.

Understanding what’s going on can help you respond differently.

Wellbeing has five parts

When one area slips, the others can feel it.

1. Foundations: safety, health, food, sleep, money and values

2. Physical wellbeing: movement, nutrition, energy and rest

3. Mental and emotional wellbeing: stress, thoughts, feelings and your nervous system

4. Relationships and connection: family, friends, belonging and boundaries

5. Life and purpose: work, enjoyment, growth and direction

How we work through it

1. Learn. Five free printables, five wellbeing areas, delivered over five days, to see what’s working for you
Start the free 5 steps

2. Go deeper. Your Wellbeing Plan - A self-paced workbook to journal and build your own wellbeing plan. $29.
Get Your Wellbeing Plan

3. Get support. Online counselling to look at what’s happening and explore new skills. Book a counselling session

4. Practise. Use your tools in everyday life.
Put your printables on the fridge, practise a little each day, and check in with a counselling session if you need more support.